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Tails of a Mermaid Media Kit

Natalie Mulvaney TOAM Media Kit 2021 by Natalie Roos

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tailsofamermaid

A few mems from @gondwanagr 📷
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@tbaescapes #safari #southafrica #gondwanagamereserve

Sweet dreams are made of this ✨
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@boschendal @boschendalfunctions @tbaescapes #southafrica #franschhoek #capetown

On safari • What you post on main vs What’s in

On safari • What you post on main vs What’s in your camera roll 📷
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@tbaescapes #gondwanagamereserve #blesstherainsdowninafrica
#safari #southafrica

On safari • Expectation vs Reality ••••

On safari • Expectation vs Reality
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#safari #southafrica #gondwanagamereserve #tbaescapes

Can’t say I’ve ever visited a more picturesque

Can’t say I’ve ever visited a more picturesque city 🚁
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@capetownhelicopters @tbaescapes #capetown #southafrica #capetownhelicopters #tbaescapes

Breakfast Table (Mountain)
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#capetown #tablemountain #tbaescapes
📷 @caityshearer

In celebration of the season 🍒
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@sweet_cherrytime graciously hosted an exclusive opportunity for us to pick our own cherries and enjoy a day on the farm in celebration of cherry season finally being back! Their sweet and perfect cherries are available at Pick n Pay, Woolies or Sweet Cherry Time’s online store 🍒🍒🍒

In the winelands ☀️🌸
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I absolutely love spending the day at @peterfalkewines, drinking rosé in the sunshine with my friends. They’re the only farm open for tasting until 7pm, making them the perfect spot for summer afternoons in #Stellenbosch

What could be more Cape Town than starting and end

What could be more Cape Town than starting and ending your day at the beach?
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#capetown #lovecapetown

Monday Travel Tip: If ever you’re at the airport

Monday Travel Tip: If ever you’re at the airport and need to book a flight, remember it’s cheaper to book online as you won’t pay the taxes and service charges associated with booking at the ticketing desk. Paying for extra bags is also cheaper online than at the checkin desk 💸

Looking for the energy I need to make it to the en

Looking for the energy I need to make it to the end of the year 👀
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@ekuthulenilodge @rareearthretreats #welgevondengamereserve #ekuthulenilodge #safari #southafrica

South Africa things @rareearthretreats 🇿🇦 🐾
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Checked into @tshwenelodge for a night and @ekuthulenilodge for another night in the Welgevonden Game Reserve, just 3 hours outside of Joburg, for a little time in the South African sun with mom and dad ☀️ #welgevonden #tshwenelodge #ekuthulenilodge #southafrica

Happiest happy birthday to this dreamboat of a hus

Happiest happy birthday to this dreamboat of a husband @keenanmulvaney 🎉 Simply the best person in the world. So kind and funny and smart, never afraid to get stuck into hard work, or tell people he loves them or tuck his shirt into his pants even though I tell him it makes his torso look short. He’s good at everything he tries his hand at and liked by everyone he meets. I just love him so much 🥲

Bikini season is almost here 👙
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With the smell of summer in the air, I’m on a mission to find local swimwear for South African babes. I’m sick of shopping overseas brands and trying to calculate shopping costs and import tax, so these are all either locally made or locally available. Here are some of my local faves for the season ☀️🍉⛱ (the two I’m wearing here are sadly ASOS and not available in SA)
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@januaryandjune.swim (use exclusive code mermaidsonly to save 30%)
@baconbikinis (20% site wide right now)
@asha_eleven (new season swim coming soon!)
@lipeswimwear
@ceilidhswim (new styles coming soon)
@mayseaswim (new prints dropping soon)
@kruiseswimwear
@seafolly_southafrica
@billabongwomens_za
@beachcultct
@rio.swim
@summalea.swim
@bare.thebrand
@saltiswimwear
@lunulaswim
@leahmarie.co.za

Can you spot them? 👀
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I’ve hidden 5 🖐emojis in this picture of a glorious day out on the water with @attitudehotels. Drop the first one you see in the comments! For someone like me, who likes a 50/50 mix of chilling and adventuring, Attitude Hotels are perfect! They go the extra mile to make your time at their properties beyond expectation, while also developing incredible adventure experiences and activities with locals to encourage sustainable tourism in Mauritius #attitudehotels #mauritius #mauritiusisopen

TW: Mental health 🖤 •••••••••

TW: Mental health 🖤
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If you are suffering every day with your mental health, but you're too scared to try meds bc of a previous bad experience, I am here to remind you that finding the right combo of meds can take time and a lot of trial and error. It's not as easy as prescribing an antibiotic.

I had to try many meds and suffer many different side effects ranging from the shakes to borderline psychosis before finding the anti-depressant that has kept me alive for the past 12 yrs.

Also remember that your body changes. Your situation changes. Your meds didn’t stop working - your life just became different. Just this year I realised how much my life was being impacted by anxiety - something my anti-depressant does nothing to help. From the moment I opened my eyes with my hands stiff from being balled into little fists all night to the moment I closed my eyes, too shattered to even be anxious about the next day, my every moment was ruled by a sense of heavy dread and fear.

I've been on a combo of depression/anxiety meds for just over 2 months and literally everything about my life is different. And by different I mean better.

You don't have to suffer through this. Mental health can be deadly - it almost was for me. Would you try to "push through" any other deadly illness with meditation and a workout? Would you say “this pill didn’t work for my headache I guess medication doesn’t work”? Don't give up if you need help, you really can feel better. It might just take a little longer than you thought and you might have to try some different pills before you feel like yourself again.

Sunday morning of my dreams ☁️ •••••

Sunday morning of my dreams ☁️
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@theemakoko #kenya #nairobi #nairobinationalpark #theemakoko

Just some pictures of giraffes 🦒
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#kenya #maasaimara #safari #entumoto #entumotosafaricamp

On safari 🍃
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First of all, did you know that the word “safari” is actually Swahili for “journey”? Second of all, did I ever tell you that when we first moved to Kenya, I only brought one bag of safari-style clothes, since I was heading to Tanzania for a couple of weeks and then all our stuff was coming over from SA in a container BUT THEN, due to lockdown, our stuff only arrived 6 months later, so I spent my first 6 months in Kenya dressed like a mzungu tourist? #kenya #safari #maasaimara #entumoto #entumotosafaricamp

A weekend of eye-to-eye moments with big cats, bus

A weekend of eye-to-eye moments with big cats, bush breakfasts and lunches and asking our guide Sakoi two million questions about Maasai culture and life ❤️ @entumotosafaricamp #kenya #maasaimara #entumoto #entumotosafaricamp

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Tails of a Mermaid Media Kit – Travel
Natalie’s Cape Town
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